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A simple black and white sign posted in the weeds at the side of the road. I was headed to the “big city” of Wenatchee

Feeling like part of the crowd has always been a bit of a challenge for me. It was all I knew as a child, so

That was the advice. Sought after advice. Eagerly awaited advice. Kindly delivered by my wise mentor. Kind because I know she wanted to use the

Brush your teeth. Every day. Drive on the right side of the road. Eat three meals a day. Who made all this up? And why

I have said that to myself hundreds, no, thousands of times over my life. Maybe millions. And I am thinking that right now. Luckily, I

Time alone. Cherished time alone. It’s every mama’s secret desire (at least the mamas I know.) Even now that my kids are grown, I still

I did not finish my list today. I did not eat on my protocol today. I did not get out and hike today, like I

There we all were. Yoga mats scattered throughout my living area. My furniture banished to outer rooms. My friends and neighbors invited in for yoga.

Brene Brown said, “For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.” My shame path

Who would want to sign up for that? Isn’t the idea to find the 𝒓𝒊𝒈𝒉𝒕 weight loss program, so it will be easy? I can

My mom struggled with her weight for most of her very long life, from puberty to now; she’s 91 years and counting. (Or in her

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