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๐ซ๐ ๐ฐ ๐ญ๐๐ ๐ฏ๐๐๐?
Feeling like part of the crowd has always been a bit of a challenge for me. It was all I knew as a child, so
๐ธ๐๐๐ ๐ด๐๐๐๐๐๐ ๐จ๐๐๐๐๐
That was the advice. Sought after advice. Eagerly awaited advice. Kindly delivered by my wise mentor. Kind because I know she wanted to use the
๐พ๐๐๐๐ ๐น๐๐๐๐ ๐จ๐๐ ๐ป๐๐๐๐?
Brush your teeth. Every day. Drive on the right side of the road. Eat three meals a day. Who made all this up? And why
๐ฐ ๐ญ๐๐๐ ๐ญ๐๐
I have said that to myself hundreds, no, thousands of times over my life. Maybe millions. And I am thinking that right now. Luckily, I
๐จ ๐ช๐๐๐๐ ๐๐ ๐ถ๐๐
Time alone. Cherished time alone. Itโs every mamaโs secret desire (at least the mamas I know.) Even now that my kids are grown, I still
๐ฐ ๐จ๐ ๐ ๐บ๐๐๐๐๐๐!
I did not finish my list today. I did not eat on my protocol today. I did not get out and hike today, like I
๐๐๐๐ ๐๐๐ ๐ฏ๐๐๐๐๐๐
There we all were. Yoga mats scattered throughout my living area. My furniture banished to outer rooms. My friends and neighbors invited in for yoga.
๐ฐ ๐จ๐ด ๐บ๐ถ ๐จ๐บ๐ฏ๐จ๐ด๐ฌ๐ซ
Brene Brown said, โFor me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.โ My shame path
๐ณ๐๐๐ ๐พ๐๐๐๐๐ ๐๐๐ ๐ฏ๐๐๐ ๐พ๐๐
Who would want to sign up for that? Isnโt the idea to find the ๐๐๐๐๐ weight loss program, so it will be easy? I can
๐ต๐๐๐๐ ๐ฎ๐๐๐ ๐ผ๐
My mom struggled with her weight for most of her very long life, from puberty to now; sheโs 91 years and counting. (Or in her
๐ฐ๐’๐ ๐ป๐๐ ๐ณ๐๐๐
Iโve always loved that song. I know all the words. I love the peppy melody and toe-tapping rhythms. I love that those elements are in