My mom struggled with her weight for most of her very long life, from puberty to now; she’s 91 years and counting. (Or in her 92nd year, as she would say.)
I watched her do Weight Watchers, TOPS (Take Off Pounds Sensibly), grapefruit diets, medical programs with shots and weird drinks, juice fasts, vegetarian diets,……you name it, she tried it. She would lose a little, gain a little more, try a new diet, rinse and repeat for the first 50 years I knew her.
Then, 7 years ago, she had a heart attack, bypass surgery, a new heart valve. She made a decision that she didn’t want to die. With just that decision, a new urgent thought, she lost all the extra weight.
One thought. One decision.
It’s never too late.
𝑆𝑎𝑛𝑑𝑟𝑎 𝑃ℎ𝑒𝑛𝑛𝑖𝑛𝑔 𝑖𝑠 𝑎 𝐶𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝐿𝑖𝑓𝑒 𝑎𝑛𝑑 𝑊𝑒𝑖𝑔ℎ𝑡 𝐶𝑜𝑎𝑐ℎ. 𝑆ℎ𝑒’𝑠 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡𝑒𝑎𝑐ℎ𝑖𝑛𝑔 𝑤𝑜𝑚𝑒𝑛 𝑡𝑜 𝑙𝑜𝑠𝑒 50 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑝𝑜𝑢𝑛𝑑𝑠….𝑝𝑒𝑟𝑚𝑎𝑛𝑒𝑛𝑡𝑙𝑦. 𝑁𝑜 𝑚𝑜𝑟𝑒 𝑓𝑜𝑜𝑑 𝑑𝑟𝑎𝑚𝑎. 𝑁𝑜 𝑚𝑜𝑟𝑒 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒.