I have said that to myself hundreds, no, thousands of times over my life. Maybe millions. And I am thinking that right now. Luckily, I am in a very curious mood.
As a student of “thought work”, I firmly believe we are in charge of our feelings. Often it seems someone or something else is in charge (or I want them to be). But, more often now, I see it’s all me.
Sometimes it is painfully obvious that my brain is in charge.
Sometimes it is delightfully obvious that my brain is in charge.
So back to the belly. And me thinking it’s too big, feeling like I have an inner tube wrapped around my waist. It seems so true. Just a fact. It’s so automatic, just a physical sensation, right?
How about I play around with how that feeling 𝙢𝙞𝙜𝙝𝙩 be created by a thought.
Maybe the physical sensation is real, an awareness of the space my body is taking up. But the description of “fat” is chock full of all kinds of negative vibes. That are now racing all over my body creating a general sensation of “yuck”.
Caused by my thoughts about the word “fat”.
Over which I have control.
Which I can allow to surface on that river of thoughts and pass right on by. Or grab at them, pull them out and hold on out of habit. Today? I’m taking a good look at the result, the “yuck”, and I toss those thoughts back in the river.
I choose, “My belly feels full.” “My belly feels alive.” “My belly is part of me.”
Maybe, when you want to live your best life….
Size doesn’t matter.
𝑆𝑎𝑛𝑑𝑟𝑎 𝑃ℎ𝑒𝑛𝑛𝑖𝑛𝑔 𝑖𝑠 𝑎 𝐶𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝐿𝑖𝑓𝑒 𝑎𝑛𝑑 𝑊𝑒𝑖𝑔ℎ𝑡 𝐶𝑜𝑎𝑐ℎ. 𝑆ℎ𝑒’𝑠 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡𝑒𝑎𝑐ℎ𝑖𝑛𝑔 𝑤𝑜𝑚𝑒𝑛 𝑡𝑜 𝑙𝑜𝑠𝑒 50 𝑜𝑟 𝑚𝑜𝑟𝑒 𝑝𝑜𝑢𝑛𝑑𝑠….𝑝𝑒𝑟𝑚𝑎𝑛𝑒𝑛𝑡𝑙𝑦. 𝑁𝑜 𝑚𝑜𝑟𝑒 𝑓𝑜𝑜𝑑 𝑑𝑟𝑎𝑚𝑎. 𝑁𝑜 𝑚𝑜𝑟𝑒 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒.